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09Sep2013

Will Blueberries Stain My Teeth?

YES, THE TRUE ANSWER is that blueberries can stain your teeth. However, for those of you who LOVE blueberries – there is hope!

We All Know The Benefits Of Blueberries

They are a great source of vitamin C, K and fiber. They help fight aging, combat disease, lower blood pressure, boost memory and protect the heart and the brain. So, we encourage you to continue eating this delicious fruit! Here is what we recommend…

How Do You Eat Blueberries WITHOUT The Staining?

Instead of blending blueberries and drinking them in a smoothie, try eating them whole by tossing them in your cereal, granola, hot oatmeal, or yogurt. You can also freeze them and eat them frozen. This way, you’re getting the benefits of blueberries without the staining, because they get washed away quicker and don’t hang around your teeth to cause staining.

Now, we would like to hear from you….how do YOU like to eat your blueberries?

We Have Great Teeth Whitening Options

A great way to remove stains from your teeth is to whiten them regularly with custom bleaching trays and teeth whitening gel.

Just ask us about it at your next visit – or give Pamela a call.

We love healthy smiles!

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